Punch those measurements into a BMR calculator and here is the basic metabolism calorie burn by age if you spend the day lounging: Age 20: 2,020 calories (men)/1,559 calories (women)
To burn 2,000 calories per day through exercise alone, you'd need to exercise for a longer duration and at a greater intensity. A runner who weighs 155 pounds and goes at a swift pace of 7.5 mph burns 465 calories per half-hour; it'll take him 2 1/2 hours of running at this intensity to burn 2,000 calories.
For a 185 pound, 6 foot tall person to burn just around 4,000 calories a week, he could get away with: Running six miles. Lifting weights intensely for two hours total. Biking 13 miles. Playing an hour and a half of field sports (soccer, rugby, football, Ultimate ). That’s a pretty solid week of activity, I’d say, but it certainly isn’t
The 125-pound runner is burning about 100 calories per mile. So running 5 miles at a 10-minute-per-mile pace would burn about 500 calories. If you're an active woman, you should probably eat about 2,400 calories a day until age 30, according to the U.S. Dietary Guidelines. Active women aged 31 to 60 should eat 2,200 calories a day.
Consistently consuming 4,000 calories per day for a week can result in a calorie surplus, which may lead to weight gain over time, depending on individual factors. 4,000 calories a day for a month. Consuming 4,000 calories per day for a month can result in a significant calorie surplus, potentially leading to noticeable weight gain over time.
EliasAlexander01 wrote: ». I'm 19 years old, 5"2 and weigh about 180lbs (an estimate since I don't have a scales). My Fitbit says my BMR is around 1600 calories, but just by going about my daily life and exercising 30 minutes a day it has me at 2400. Today it reached 3300 because I did 60 minutes of exercise and cleaned the house.
When I was 305lbs I was burning 4000 a day myself without exercise. Now that I am 225, I am burning closer to 2500 a day, just with day to day basic activity and intense exercise. I think it might be accurate. Every online calculator will show you a different value.
A 155-pound person burns about 596 calories in 60 minutes going 5 mph on the treadmill. At this rate, it'll take almost six hours to burn 3,500 calories. Even if you weigh more -- say 185 pounds -- and go at a faster pace of 6 mph, it will still take almost four hours to total 3,500 calories burned. A 125-pound person will need to go six hours
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burning 4000 calories a day
